Arthritis and Sports – Natural Pain Relief Tips and Treatments

Regardless of the medications and treatments for rheumatoid arthritis that the doctor recommends to the patient, it is very important to stay active. The relationship between arthritis and sports is possible and is essential to have a better quality of life

When a person hears the diagnosis of arthritis, perhaps their first reactions are to think of pain, not wanting to move a lot so as not to hurt themselves, difficulty walking and perhaps even a change in activities of daily life, but it will depend on the decision that the person makes to face the challenges and challenges they will face with this disease.


Arthritis is inflammation of the joints that, once it occurs, can lead to stiffness, swelling, warmth, redness, difficulty in movement, and sensitivity to touch. Rheumatoid arthritis can destroy the cartilage and bone within the joint.
It is very important to mention that not because you have the symptoms mentioned above, does it mean that the person has arthritis. However, if these symptoms are present for more than two or three consecutive weeks, it is essential to go to the doctor for an evaluation. Depending on the symptoms, the doctor will evaluate what type of blood tests to perform and will probably also consider doing hip x-rays, spinal x-rays, hand x-rays, and skin and eye studies.

There is no specific cause why people get arthritis, however, there are factors that increase the risk of suffering from arthritis, such as family history, people who smoke, exposure to the environment and obesity.

Fortunately, today there are many medical and natural treatments to try to help relieve arthritis symptoms.

There are different types of arthritis, among which are some that directly affect the bones, others the muscles and others the joints and tissues that support them, surprisingly and although it is difficult to understand for those who first associate arthritis with bones, there are certain types arthritis that also attacks the eyes. It is important to mention that if it is not attended on time or if it advances too quickly, there are times when hip replacement surgery or knee replacement surgeries have to be done since rheumatoid arthritis can destroy cartilage and bone within the joint.

Medically there is no cure for arthritis, but if there are guides with simple and natural techniques that help to have an excellent quality of life, some even promise to permanently eliminate pain and provide techniques that help rebuild the damage caused by arthritis. You can read this 3 Step Strategy Completely Reverses Arthritis in 21 Days, one of the most effective guides to help in the treatment of arthritis. You can get more information about this guide CLICKING HERE

It is very important to understand that people with arthritis cannot and should not do any high impact exercise, that is why they are recommended not to exert themselves and not carry anything heavy among many other limitations. It is also recommended not to jump or run, but it is vitally important to stay active to prevent the joints from starting to atrophy.
The physical activities that are recommended for people with arthritis are:




Exercising in water

Tai Chi for arthritis


  • Keeping your joints moving without hurting yourself
  • Maintain good posture
  • Lose weight if necessary and stay in shape
  • Do not smoke, as the toxins in the smoke cause tension in the tissues
    • Arthritis is the number one cause of disability in the United States.
    • Dogs can also suffer from arthritis


To give a more accurate diagnosis, the doctor will order a series of blood tests and, in many cases, will also order an X-ray to determine damage to the joints. This X-ray can be an X-ray of the knee, X-ray of the hip, X-ray of the foot, X-ray of the hands, or any area that is being affected.
For example, in order to visualize the degree of damage that arthritis does to the hands, doctors order X-rays to determine the alignment of the bones, and mineralization. They also look for new bone formation: osteophytes, syndesmophytes, spaces between joints, erosions, fractures, cartilage, calcifications, symmetry, soft tissue and swelling.


Definitely and highly recommended, one of the herbal teas for arthritis is the combination of cinnamon, turmeric and a teaspoon of vinegar. Taking this infusion two or three times a day you will notice a surprisingly rapid improvement in the relief of joint pain. After the first week of consumption, it is recommended to only put a teaspoon of vinegar in the first cup of tea of ​​the day, this is to avoid irritating the stomach. There are also some other natural herbal teas for arthritis that surprisingly help in the control of pain and inflammation caused by arthritis, some of them are:

Green tea – Decreases the production of substances that cause joint damage and delay the destruction of cartilage
Moringa tea
Rosemary tea
Ginger tea
Chamomile tea

Flax or linseed seeds are a natural anti-inflammatory that can be included ground to your favorite smoothies or drinks or simply consume two teaspoons of seeds by soaking them for a day before in half a glass of water, let them sit overnight and you you take on an empty stomach. Not only will they help you reduce inflammation, but it is an excellent aid in weight loss.


We can also find supplements on the market that really help control pain and symptoms caused by inflammation of the joints. While it is true that there are many companies that offer them, we have done research to provide you with information on 5 of the best products to combat arthritis symptoms.


There is no specific diet for people with arthritis, but there are foods that are recommended not to eat and others that are highly recommended to relieve arthritis symptoms.

5 Recommended foods for people with arthritis:

Fish and nuts – Contains Omega3 that help reduce inflammation
Virgin olive oil – Blocks enzymes that cause inflammation
Peppers, citrus fruits and foods with vitamin C – These protect collagen, the main component in the benefit of cartilage
Brazil Nuts– The Brazil nut contains Selenium, which is necessary to scavenge free radicals that damage cells.
Onion – Contains an antioxidant that inhibits inflammatory substances
Green tea – Decreases the production of substances that cause joint damage and delay the destruction of cartilage

2 foods to avoid
Seafood and red meat – Increases uric acid levels increasing joint pain
Sugar – Causes increased inflammation of the joints.


It is common for people who have been diagnosed with arthritis to feel bad and may present other symptoms and want to associate them with arthritis symptoms, but if these had not occurred before and appear in the middle of the diagnosis, it is very important that you go. see your doctor immediately because they may be the cause of another serious illness. These are some examples of symptoms that should not be ignored.

Ease of grabbing bruises or bleeding
While it is true that arthritis medications affect blood circulation, it is important to notify your doctor to rule out Lupus or any other disease.

Short of breath
This can occur when trying to exercise, but if it occurs even when you are not moving, it could be a disease in the airways or lungs.

Pain when urinating
Arthritis medications suppress the immune system and this can lead to urinary tract infections that should not be left untreated.

Shape change of a mole
It is important to mention any skin conditions or changes that occur, as there is an increased risk of cancer if inhibitors such as adalimumab (Humira) and etanercept (Enbrel) have been taken.

Gaining or losing weight without explanation
These can be symptoms of kidney disease or heart failure. These two diseases are medical conditions that are associated with arthritis. In the case of sudden weight loss, it can be a sign of increased activity of inflammatory disease, thyroid disease, stomach ulcers or other problems

Chest pain
People with inflammatory arthritis are at increased risk for heart attacks. If chest pain runs down the back, arm, jaw, or other area, call 911 right away.

Blood in the stool
A little blood in the stool is not a cause for alarm, but if they look dark, black, or carry too much blood, it should be evaluated to rule out any disease in the colon.


It is important to mention that arthritis also attacks children, so special attention should be paid to them.
Arthritis can affect people of any age. It also affects our children and these are some types of juvenile arthritis:


This is the most common and affects few joints, commonly the knees, ankles or elbows, but it has a great risk of developing chronic inflammation of the eye.


It affects more than five joints and is more common in girls than boys. It usually presents discomfort in small joints of the fingers and hands, but it can also affect the hips, ankles, knees and feet, commonly presenting in both parts of the body, such as both the right knee and the left knee.
Children with polyarthritis may have additional symptoms such as fevers, bumps under the skin, and anemia.

Systemic arthritis

Systemic arthritis affects the entire body and is the least common form of juvenile arthritis.
You can have high fevers that can last for weeks or months, skin irritations, inflammation in the joints.
Systemic arthritis can affect internal organs such as the heart, lungs, liver, and enlarge the spleen. Arthritis symptoms can disappear and appear after several weeks, but in most cases, arthritis is a chronic disease.

Enthesitis associated arthritis, also called spondyloarthritis

Spondyloarthritis is characterized by the inflation of the joints of the lower extremities including hips, knees and feet, which can also cause inflammation of the back.
If it occurs in children, it is generally between the ages of 8 and 15 and is more common in boys than girls.

Juvenile psoriatic arthritis

This type of arthritis occurs along with skin problems, manifesting as a type of rash behind the ears, eyelids, elbows and knees.


At the time of writing this post, I am a 47-year-old woman, and although it is true that climate changes greatly affect whether I have more or less pain, my daily life is a lifestyle with good days and better days. .
* I usually have a hot tea every morning of cinnamon, turmeric and vinegar. It deflates my joints
* Consumption of 3 to 5 olives with garlic filling. Helps me control inflammation, pain, and cartilage damage
* I go three to five times a week to do 45 minutes of exercise in water
* I considerably reduced the consumption of white flour and sugar in my diet
* I don’t drink caffeine or alcohol.
* I avoid lifting heavy things and I don’t make any kind of effort that hurts my joints.

Those are the basic things in my daily living with arthritis, but definitely, what helps me the most to cope with this disease, is firstly my faith in God, and followed by that, I keep a positive mindset, because it doesn’t matter what I’m going through and I try to keep me happy. I have understood that happiness is not acquired by the things or situations that surround you, but rather one is happy by the positive way of facing each situation in life.

I hope this information has been useful to you and you find a way to live to help someone who has been diagnosed with arthritis.

Thank’s to visit Neti’s Blog! See you in my next post and have a great & blessing day 🙂

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